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Sound Healing

What is Sound Healing and

what can I expect?

Sound healing is a therapeutic practice using vibrations from instruments like crystal singing bowls, koshi chimes, shamanic drums, and vocals to create an immersive experience like "bathing" in waves of sound—that's why it's called "sound bath."

Before the session begins, I will guide you into a calming meditation to help you reach a state of surrender. As the high frequencies surround you, your body naturally absorbs their vibrations, encouraging relaxation and deeper meditation. This state allows you to gain insight into emotions, release tension, or even address lingering pain or trauma. Each individual’s experience is unique; some feel where their body holds tension, others peacefully drift into sleep, and some even report out-of-body experiences.​  My sessions usually last 60 mins and once it's over you will spend a few minutes in silence before coming back into the here and now. 

Sound Bath Jella

Benefits and Effects

  • Stress Reduction: Deep relaxation and stress relief through soothing sound frequencies.

  • Improved Sleep: Helps calm the mind and promote restful sleep.

  • Emotional Balance: Releases emotional tension and supports healing.

  • Enhanced Focus: Clears mental clutter and boosts clarity.

  • Energy Alignment: Restores balance to the body’s energy centers.

  • Deep Relaxation: Promotes a meditative state without effort.

Sound Bath Offers

1

Group Sound Bath

You can book a sound bath for an event of yours, a retreat, a festival or even just a gathering with friends.

Please contact me for any questions and for information incl. prices. 

2

Collaboration with Yoga Teachers, Energy workers and Coaches

Please contact me if you want us to work together to create a space of healing and relaxation. I love to collaborate!

3

Sound Baths for Companies

Whether it’s during lunch breaks or after work, yoga sessions have become a staple in many companies that prioritize employee well-being. As a part-time IT employee I believe sound baths can be an equally valuable addition, offering a unique way to support relaxation and mental clarity. 

Upcoming Sound Baths 

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”


Nikola Tesla

♫♪♪ Instruments I use ♪♫

- Crystal Singing bowls

- Tibetan Singing bowls

- Koshi Chimes

- Tongue Drum

- Shamanic Drum

- Ocean Drum

- Rain Tower

- Tingshas

- Kalimba / Sansula

- Gong

- Shakers 

- Voice

Yin Yoga and Sound Bath
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